Healthy Solo Eating

There is a growing trend of people living alone. Eating out and fast food have become the norm for many. Healthy eating should be a part of their daily plans, but often is not. Dinner, in particular, seems to be a problem. Many feel making meals for one is a chore. In reality, preparing healthy meals takes less time than you think and, in the long run, saves money.

Eating healthy meals can improve your life. Combined with exercise, it will help you look younger and live longer. Skipping meals or eating fast food and high-fat snacks can be dangerous to your overall health. There is great concern among the medical community about the growing obesity of the population. Take control and develop healthier eating habits. It’s relatively easy to cook for one and have tasty, healthy meals.

I have lived alone for many years and developed a healthy eating style. That doesn’t mean I don’t indulge myself every now and then. Overall, I try to follow the guidelines for healthy eating. You can do the same. Following are some tips for creating healthy meals.

Each week make out a menu and grocery list. Buy fresh fruits and vegetables once a week. By planning in advance, you can have tasty and healthful meals.

If you don’t have any cookbooks, purchase a couple. There are a number of cookbooks for making meals for one or two. Purchase one. It’s worth it. You’ll find recipes that are easy to make.

Invest in a slow cooker and slow cooker cookbook. You can create meals with little clean up. Buying slow cooker liners saves you the trouble of scrubbing the pot. You can make many of your favorites including that comfort food you like.

You can also buy frozen vegetables and steamer bags. These bags allow you to put the vegetables in the microwave for a few minutes. Again, no clean up. You can add them to your slow cooker meal.

Divide the meals into plastic container and freeze them. A few minutes in the microwave at dinner time and you have a healthy, tasty meal.

Have a salad with your meal or just a salad. Bags of lettuce can be found in the produce department, or you can make your own. A number of years ago I learned a trick for keeping my own salads fresh for several days. Cut up the vegetables you want except tomatoes. Put them in a bowl with a tight fitting lid. Place a paper towel over the top of the bowl and snap on the lid. Turn the bowl upside down and place it in the refrigerator. The salad will stay fresh for several days.

You can also make your own fruit salad using fruits that are in season. Choose the fruits you like, cut them up and place them in a bowl with a tight fitting lid. Easy to pull out in the morning and have a fruit salad.

Don’t hesitate to eat out alone. I enjoying dining with friends, but every now and then I go solo. Restaurants have made it easier by including healthy choices on their menus. You can even order half salads and smaller portions of entrees

Find the time to eat healthy. Resist a diet of fast food and junk food temptations. Stay active and eat healthy. With healthy solo eating you will feel better, look younger and save money.

Lois Bernstein is a former master teacher, adjunct professor, student teacher supervisor and curriculum developer. She is currently tutoring in reading, writing, study skills and math.

Healthy Garden, Healthy Self

The relaxing properties of gardening are not best illustrated by long, wet afternoons dragging up weeds and massacring triffid-like undergrowth, although perhaps it can be considered a form of stress relief – each to their own and so on. So perhaps it is an excellent example of the versatile appeal of gardening after all.

The sanctuary of the garden can be many things – play area, work space, spot for a sneaky nap! The land of garden sheds, climbing frames, ancient trees and lazy evening hazes can reap some unexpected health benefits too.

As illustrated at the beginning of this article, the garden can be anything you need – frenetic stress relief or peaceful pottering can fit easily into the well designed garden.

The right atmosphere is conducive to a composed mind. Many a gardener has envisaged solutions to life’s little (or big) problems whilst idly pottering away. Scientifically, the brain needs time to subconsciously process and file away experiences, questions, problems, and so on. Mundane activities like a little light weeding, cleaning the garden’s sheds, picking moss off the climbing frame etc help the mind to subtly lose focus and begin its own pottering in its garden of thoughts.

The best type of exercise must be that which is done by accident surely! Gardening is a great little all-rounder when it comes to giving the body a gentle but thorough work out through cardio and weights (nothing drastic, just the compost really!)

The flexibility and posture of a gardener is, on the whole, rather encouraged in the right direction (depending on how the gardener works of course) through many of the (occasionally arduous) tasks of a gardener.

Maintained dexterity and stamina also go hand in dexterous hand with the art of gardening, particularly in terms of lighter activities like upkeep of delicate borders and seasonal plants.

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French Food

French cuisine is extremely diverse, with only the Chinese having similar variety in their food. This variety is supported by the French passion for good food in all its forms, France’s extraordinary range of different geographies and climates which support the local production of all types of ingredients, and France’s long and varied history. In many ways, an understanding of the culture of French food is an understanding of France itself.

Meals range from the very basic, such as the traditional baguette plus cheese plus inexpensive wine, to very elaborate affairs than can involve a dozen courses and different wines consumed over several hours. Obviously, the latter type of dining is exceptional for most people. However, it is this more sophisticated dining which is typically found in “French restaurants” outside France, giving many foreigners the mistaken impression that French food is heavy and complicated. In fact, much of the French cuisine is fairly simple, relying on high quality fresh ingredients and loving preparation rather than complex recipes.

It is common in much of France to take a two hour break for lunch, with many working parents (particularly in villages and smaller towns) returning home for lunch. In some areas, mainly in the south of France, even longer lunch breaks are taken. Due to the long lunch break, businesses which close for this period typically reopen around 2PM or so and then stay open until about 7PM.

Regional influences on French food

Almost all the famous French dishes are regional specialities, some of which have become popular throughout France (such as Coq au Vin and Foie Gras) while others are mainly enjoyed in the regions in which they originate. Although regional specialities are often offered throughout France, the quality of ingredients and preparation is often superior in their region of origin.

Each region, in addition to boasting local specialities, also has a general style of cooking and choice of ingredients. For example, in Provence the food typically features olive oil, herbs and tomatoes. The evolution of regional cooking styles has been influenced by:

Local availability. The French, a nation of gourmets, know that the best food is made from local ingredients, which are fresher and of better quality than items which have been transported long distances. Consequently, coastal regions (such as Brittany and Normandy, on the northwest coast of France) will favour sea fish and will use it more often and in more varied ways than inland areas. Likewise, areas where fruit or herbs grow easily, will incorporate these into their local cuisine.
Neighbouring countries and immigration. Areas of France which border on other countries have incorporated some of the cuisine of their neighbours. It is not surprising to find Italian dishes near the Italian border. More notably, the French region of Alsace is similar to Germany in its food (sauerkraut is popular) and wine, partly due to it currently bordering on Germany and partly due to it having been part of Germany at various points in its history (the border has moved back and forth with various wars). In parts of the south which have a large North African immigrant population one can enjoy the cuisine which they have imported from their original countries.
History and economic conditions. The culture, lifestyle and economic conditions over a long period of time have formed the development of local food traditions. The rich meat dishes and cream sauces of Burgundy are not only due to Burgundian excellence in raising cattle, but in large part to the economic prosperity of this region over several centuries. On the other hand, mountain regions excel in firm cheeses, which allow food to be preserved over the long and difficult winters, and can be produced from mountain livestock which historically were the main means of support for many families in economically limited areas.

In all parts of France one will find a range of dishes, both in restaurants and in homes, which extends far beyond the regional specialities. However, in much of France the regional influences in terms of ingredients and cooking are marked. The most available food and the best cooking tend to be those produced from local ingredients and using local recipes. Therefore, the decision of where to visit or live in France tends to influence which types of food one will enjoy.

The French Mediterranean uses olive oil, herbs and tomatoes in many of its dishes. The cuisine of northwest France uses butter, soured cream (crème fraiche) and apples. The cuisine of northeast France (Alsace, and to a lesser extent Lorraine) has a strong German influence which includes beer and sauerkraut. Throughout the south in general there tends to be more use of vegetables and fruit (in part due to the favourable climate). Near the Atlantic coast and the Mediterranean there is a greater consumption of sea food, while inland areas favoured by rivers (e.g. the Loire valley) use more fresh water fish.

The Italian connection

Any discussion of the influences on French cuisine would be incomplete with recognising the historical contribution of Italy to the development of French cooking. In 1533, Catherine De Medicis (a Florentine princess) married Henry duc d’Orleans (who became King Henry II or France). At this point, France was not know for its food or food culture. Catherine brought an entourage of Italian chefs with her to France, who introduced to France a variety of dishes, food preparation and dining practices. Although France and Italy obviously have evolved very different food cultures, both before and since this contribution, much of France’s current food culture can be traced back to this time.

Cooking styles

Every region of France has its own distinctive traditions in terms of ingredients and preparation (see France Regions  for further information). On top of this, there are three general approaches which compete with each other:

Classical French cuisine (also known in France as cuisine bourgeoise). This includes all the classical French dishes which were at one time regional, but are no longer specifically regional. Food is rich and filling, with many dishes using cream-based sauces.

Haute cuisine is classical French cuisine taken to its most sophisticated and extreme. Food is elegant, elaborate and generally rich. Meals tend to be heavy, especially due to the use of cream and either large portions or many smaller portions. There is a strong emphasis on presentation (in particular, vegetables tend to be cut with compulsive precision and uniformity). The finest ingredients are used, and the meal is correspondingly expensive.

Cuisine Nouvelle. This style developed in the 1970s, as a reaction against the classical school of cooking. The food is simpler and lighter. Portions are smaller and less rich; the heavy cream sauces of the classical approach are particularly avoided. Cooking is less elaborate and quicker, with more emphasis on local and seasonal ingredients.

Cuisine du terroir. This focuses on regional specialities and is somewhat more rustic in nature. Local produce and food traditions are the main focus.

Each of these three traditions are strongly represented in France, with each having its supporters and specialist restaurants. At the moment, Cuisine Nouvelle is less popular than it was, while Cuisine du terroir has grown in popularity in recent years.

Wine and cheese

Aside from bread and water, the most common accompaniments to a French meal are wine and cheese. Unlike other countries, in France wine is considered a standard part of everyday meals, and is neither expensive nor reserved for special occasions. With everyday meals, ordinary wines are served, although it is expected that the style of wine match the style of food.

In addition to its use in cooking, cheese is often served as a course in itself. In this case, it is served after the main meal but before dessert. This typically consists of a platter with three or four different cheeses, from which guests can slice pieces according to their preferences. Sliced bread (e.g. slices of a baguette) are typically provided at the same time.

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Where To Find The Top Food Blogs

Finding one of the top food blogs that are out there can open many doors to many delicious journeys. With so many people out there starting up their own blogs, it can be difficult finding one that is updated regularly. Make no mistake about it; there are indeed blogs out there that are constantly being written. They all provide gems that are hard to find anywhere else. With some research, it is only a matter of time before one will find that perfect blog for themselves and their travels.

It is nice to know that there are people out there that take the time and share the many adventures and discoveries of their life within their writings online. There are interviews with chefs that come from all corners of the planet that tell the secrets about their craft. There are even entries about hidden little restaurants and recipes that many people were never aware of. This is where the Internet shines the brightest. Only in cyberspace can people find the many hidden wonders that cant be found anywhere else. Yes, these blogs exist for the sole reason of enlightening and educating their readers, and that is exactly what they do.

There are destinations shown, comments made and seasonal dishes revealed within these blogs and they are always a delight to read. Being able to know the best trends on cooking and the most sought after restaurants will certainly put ones level of coolness to a higher degree. The power and insights that these blog provide are like nothing else on the Internet. Sure, there are blogs out there that just sit there and never evolve. However, there are also those that are always being worked on and are becoming a prime source for information being found every day. With search engines that are now becoming more useful, finding these top food blogs and locking down on them is becoming a blossoming habit.

There are many reasons why people create blogs. Whether they are about shopping, movies, fashion, relationships or music, there is always something to talk about. With entries constantly expanding that are about traveling and food, there is no end in sight. This is true for blog entries all over the world. People love to cook and they really love to eat. Let these blogs spread that passion and have more people catch the fever. There are all kinds of top food blogs hovering around the Internet and they are waiting to be put to good use.

For more information on top food blogs, please visit our website.

Healthy Foods For A Healthy People

Healthy Foods for a Healthy People

Most of us do like to eat well.Visit Here

Even though we may not always pick the best of foods, we do see and hear about healthy foods from many different sources. Sometimes, however, the information can be confusing, and if we don’t have a good education in what to look for in choosing healthy foods, we can often become misled.

Since the trend is going towards healthy eating, many companies have created a twist in their product lines to include foods that are so called healthier. However, many of their products are just glorified junk foods. They still contain white sugar, corn syrup, white flour, preservatives, milk and whey proteins, and are overly refined so you still don’t get the foods that promote good health. Instead of getting high nutrition, you may end up with just more high calories – something you don’t want or need.

Education is key here, however, one thing to first consider is where you shop. Shop where healthy foods are sold, and where you won’t be tempted to purchase unhealthy foods. Also, don’t shop with coupons. You will rarely find coupons promoting healthy foods. Most generally, the foods that are cheaply made, engineered to taste good, and are heavily advertised that are on the coupons. So consider the following information so you can make great healthy food choices.

• Foods in their natural state are obviously more nutritious because they have the natural fiber, vitamins, minerals, and proteins, untouched. Plus they don’t have the added sweeteners, enhancers, colors, additives, fats, etc. added. We need to remember why we eat! We eat for the nourishment of our bodies, and if the foods do not provide good nourishment, then they most likely are causing adverse affects on the body – congesting, polluting, and creating health problems and disease. We need foods that are high in vitamins and minerals to feed our cells; fiber for cleansing; proteins for building and repair; natural carbohydrates to give us energy; and good sources of fats to help our brain and organs function properly. Foods should accomplish two things: nourishment and cleansing, and even though water is our best cleanser, foods cleanse too. If foods do not nourish and cleanse, in reality they are not real foods – just fillers and fluff! So that answers why many people are actually over weight!

• White flour is a common ingredient in many of our foods today. However, white flour is void of the fiber, oil, and the vitamins and minerals that naturally occur in the whole wheat kernel. If white flour can be used as a glue, then what might it be doing to our intestines (creating all kinds of digestive and bowel disorders)? Even though many are now choosing whole grain breads, better than that is the whole grains themselves. Whole grains in all their varieties (brown rice, barley, oats, millet, quinoa, kamut, wheat, spelt, amaranth, etc.) are great for breakfast cereals, added to whole-meal salads for lunch, main dishes for dinner, and even desserts. We need more fiber and roughage and the whole grains are perfectly designed to give exactly what our bodies need. Just sprout them, or cook them up a few at a time, and keep them refrigerated to use on a moment’s notice in a variety of ways.Visit Here

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Healthy Quinoa Recipes

Red Quinoa Recipes

A fast and easy recipe, ideal for any event. It’s a recipe that is not just fantastically really simple to prepare, it tastes even better the day after, so is ideal to prepare in advance for parties or gatherings. Alternatively prepare it to take to work or school!

Cooking Quinoa

Time to learn how to prepare quinoa… To make a Healthy and Easy Quinoa Salads, you need:

75g white or red quinoa, 1 large zucchini (courgette), 1 tablespoon of red wine or balsamic vinegar, splash olive oil, 1 chopped red chili, 150g roughly chopped feta cheese, 100g halved cherry tomatoes, 4 spring onions, finely sliced, several leaves of roughly torn parsley

Easy Quinoa Salad – Method

Boil the quinoa according to guidelines. Drain, rinse under cold water and drain again. Set aside to cool.

Slice the ends off the zucchini then, using a potato peeler, slice into thin strips.

Whisk together the vinegar and two tablespoons of olive oil, season.

Place the other ingredients in a bowl, setting aside a little of the cheese. Splash the dressing liberally over the salad, and crumble the remaining feta cheese on top.

There you have it; a quinoa salad recipe ideal as a starter or snack.

When cooking quinoa, remember it takes less time than other whole grains; around 10-12 minutes should do it. However, also bear in mind that although there is little difference red quinoa tends to take a little longer to cook, so increase cooking time by a couple of minutes. You will know it is cooked when it becomes soft and a tail sprouts from the seed.

IMPORTANT NOTE: If you are going to buy quinoa in bulk (as opposed to pre-rinsed packets) remember to rinse off the saponin before cooking. Otherwise, if you do not wash off the saponin, it can cause an upset stomach.A versatile essential in the kitchen Not only can it be used in place of grain such as rice and similar, it can also be ground into flour to make bread and pasta. Quinoa is also delicious eaten as a side dish.

Whilst almost always known as a grain or cereal, quinoa is not actually either because it is not a member of the grass family. It is actually a species of goosefoot – so called because of the shape of the leaf – grown primarily for its edible seeds. There are several types of quinoa grain available such as the regular white quinoa, red quinoa and black quinoa.

Quinoa can be substituted for the grain in most dishes, therefore preparing meals for those with allergies and/or other sensitivities can be a new .

Quinoa can often be added to dishes as a thickening agent. However, red quinoa is not as effective as a thickening agent as it tends to remain firmer than the white quinoa.

It is very easy to prepare and can be boiled in a similar fashion to rice.

And cooking quinoa in desserts, as well using it in your everyday cooking, is just as really simple and easy. Use quinoa instead of rice for your favourite rice pudding.

So, you just have to agree, quinoa is a great and versatile essential for any kitchen!

So, time for some quinoa cooking

Here is some useful info

Now we can take a look into a few of the more basic facts about quinoa. If you have been living on another planet, then you can be forgiven for never having heard of quinoa! It is everywhere at the moment, but because there can never be too much information about anything, so we take a brief the origins of this versatile seed and cooking quinoa, which are the types of quinoa available and the calories in quinoa.

The origins of quinoa

There are probably a few of you out there who may well be asking ok, but ‘what is quinoa?’ Well, that’s a good question.

The quinoa grain is quite new to the western world, but has been considered a staple part of a nutritional diet by indigenous Incas of the Andes Mountains in South America for more than 5,000 years.

Native Incas considered quinoa to be sacred. They called it the mother grain.

What are quinoa health benefits?

Included in the long list of quinoa nutrition facts is it is known to contain a high amount of protein and is rich in niacin, iron, phosphorus and potassium. Quinoa is high in unsaturated fats and lower in carbohydrates than most grains.

Recipes for Quinoa

Recipes for Quinoa

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How to Match Couple Gifts?

Have you ever wondered about gifts for couples? Is it difficult for you because you have no idea what to give? Have you ever thought about the idea of matching gifts for couples? Gifts like matching couple pillow cases that display a message of love between them. You can match couple t-shirts that tell the world that you have similar tastes. Is that what happens when couples spend a lifetime together?

According to the book, Gestalt Counseling in Action by Petruska Clarkson, in a healthy relationship couples do begin to think alike and share similar tastes. Couples who are truly committed to each other are willing to relinquish their basic desire for separateness. They willingly surrender part of their personalities to each other. One of the best ways that this is displayed is by purchasing and owning matching gift items.

Many times when couples meet and begin to learn about each other, their attraction instantly grows when they find that they share similar tastes in books, music and other areas of interest. How exciting it is to learn that they share the same passion for a particular genre of novel. Suddenly, the walls of insecurity fall down like a rock and conversation begins to flow like a waterfall! You both now have so much to talk about. And you can spend time reading together. It is a great foundation to build on. The same would go for anything that you both share. So why not give a gift that symbolizes the fact that the two of you share so much in common. It’s like saying, “Even though we are two separate persons, you are the continuation of me.”

Here’s something else to consider as to why matching gifts for couples is a good idea. If you were to stop and think about a few of the most romantic times in the course of the day, when might they be? Maybe waking up together, side by side on your favorite soft fluffy pillows? Why not enhance this moment with a gift of couple pillowcases that remind you to “Say I Love You”. And then later, as you are sitting across from each other at the breakfast table, you might send a seductive wink to your partner as you peek over the top of your coffee mugs. You can add to this moment if the coffee mugs are gifts that display original cartoon character art with blowing kisses or floating hearts. Later in the day, when the two of you are spending time together, you can tell the world how you feel about each other by wearing the matching couple t-shirts that you bought as gifts for each other. T-shirts that show a completed heart puzzle when you stand next to each other.

Look for a website that offers a wide variety and selection of ideas for cute couple gifts exactly like the ones described above, from unique drinking glasses to couple coffee mugs to adorable love pillowcases with endearing pillow talk. So, when are you moved to give a gift? Is it just on anniversaries, weddings or Valentine’s Day? If you just wish to say I love you for no reason, that’s a reason in itself.

Remember, great minds think alike. So consider cute couple gifts the next time you wish to express that love comes in 2’s.

Want to pump up the volume on your lover’s serenade? This time, indulge them in something non-perishable…a sweet gesture that stays sweet for years to come! And yes, your search for an enduring and sincere symbol of your love for them has reached fruition: you’ve found The treasures you choose from BoldLoft’s overflowing hope chest of cute gifts for couples will deliver your precious sentiments to your precious sweetheart, every day, for years to come.

Choose Your Blogs Niche

The very first step before attempting to set up your blog is to choose your blog’s niche or topic.

Choose something that is something you’re passionate about or at least have some bit of interest in, and something that is profitable i.e something that other people are passionate about and are willing to spend money on.

It is really important that you have some knowledge on your topic/niche so you know what you’re talking about when making blog posts. If you are knowledgeable on your topic, visitors to your website will perceive you as an expert and someone they can go to for advice and purchase from. The information you will be providing on your blog must be helpful and informative in order for you to build up your credibility and make money from your efforts. People will only pay for information that is genuinely useful to them.

However, you do not actually have to be a qualified expert in your field, just as long as you know just a bit more than the average Joe or the average Jane. Even if you’re unsure whether you are someone who can come across as being knowledgeable and credible on your topic, it’s nothing that a little online research won’t fix.

So the first thing you should do is think about your interests and what you are passionate about. Something that is a big industry, that has a lot of money in it e.g health, weight loss, fitness.

Next, you will need to break this down into a sub-topic. For example, the health and fitness niche is very profitable, however it is swamped with high competition, so you might want to narrow it down to a smaller sub-niche such as ‘raw food diets’ or ‘pilates for rock climbers’ etc.

Even if the niche is small and obscure, it can still be extremely profitable and under-monetized with big potential. However, it is not a good idea to go too small into sub-niches with absolutely no competition because chances are there’s not much money in them.

Topics that are always popular and profitable are:

Making Money Online
Relationships and Dating
Health and Fitness
Self Help

Niche Research …

Remember this: People will pay for solutions to their problems. It is really just as simple as finding out what your target market wants, what they need, and giving it to them. Here is a 3 step process:

1) Identify your market’s problems.
2) Find solutions for their problems.
3) Give them your solutions to their problems.

So, the first thing to do is to go out into your niche and do a little research either online or offline. You should look for:

What kind of people are they?
What are they passionate about and why?
What do they spend most of their time talking about in regards to this niche?
What are their main concerns?
What are they currently doing to solve their problems?
What can you do to offer a solution to these problems?

The best places to go to find this information out is the places where your niche/target market hang out; forums, popular websites, social sites etc.

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Losing Weight Or Losing Water

Many people think that weight loss is the solution to losing weight, but it’s wrong. Losing weight is not entirely that simple. Losing weight in short period of time are often due to the loss of water where quick losing takes place yet the water can be regained easily. Any slimming advertisements that promote losing 30 pounds in just 30 days will usually apply such methods.


Women weight can fluctuate irregularly up to several pounds due to different activity levels, water weight, water retention and other possible factors. Any vast changes of weight, even up to 10 pounds could be very likely due to water. This is one of the reasons why diets with low carbohydrate are more efficient. Very often the reduction in carbohydrate intake may lead to your system burning excessive carbohydrates stored in your body. This will also eliminate water from your body and in just a short phase of time, you could possibly lose 5 to 10 pounds. This may sound miraculous but the pounds are likely to return after some time.


If you are worried of your weight returning its presence, the best way is to increase your water consumption. To avoid yourself getting dehydrated when practicing a low carbohydrate diet, focus on drinking large quantity of water. The water will be used to replenish the water you have lost alongside with the food weight. Besides, more sodium can also help to retain water. Detoxifications may be able to cleanse your body but primarily, they will aid the elimination of excess water in your body thus resulting in rapid but easily regained loss of weight.


Perhaps you could use the diuretic for prompt weight loss before important events. But it should not be used on long term basis to lose weight. Losing weight is possible to sabotage your future efforts to lose weight so if you intend to witness larger difference in inches, you should concentrate on burning your fats instead of losing body water.


For more information, visit They offer information on weight loss tips, as well as many choices of the top diet pills.